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How do prisoners get so muscular? If acquiring big, lean muscle mass requires good diet, intense training, and good sleep, how are prisoners able to do that with a poor diet, limited
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How do prisoners get so muscular? If acquiring big, lean muscle mass requires good diet, intense training, and good sleep, how are prisoners able to do that with a poor diet, limited
Inmate, Convict, Prisoner, Jail, Prison, Workout, Routine, Burpees, No Weights or Steroids - YouTube